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6.08.2009

"Healthified" Salsa-Beef Chili


This was super easy to make and tasted wonderful! With only 260 calories per serving (about 2 cups), you won't feel bad going back for seconds!

What you'll need:

1 lb extra-lean (at least 90%) ground beef

1 large onion, chopped (1 cup)

2 cloves garlic, finely chopped

2 cans (14.5 oz each) Muir Glen® organic no salt added diced tomatoes, undrained

1 jar (16 oz) Muir Glen® organic mild or medium salsa

1 can (15 oz) Muir Glen® organic tomato sauce

1 can (15 oz) Progresso® dark red kidney beans, drained, rinsed

1 can (15 oz) Progresso® black beans, drained, rinsed

1/2 cup water

2 tablespoons chili powder

2 teaspoons sugar

1 teaspoon ground cumin

1 teaspoon dried oregano leaves

Reduced-fat sour cream, if desired

Chopped green onions, if desired

1. In 4-quart nonstick Dutch oven, cook beef and onion over medium-high heat, stirring occasionally, until beef is thoroughly cooked; drain. Return to Dutch oven. Add garlic; cook and stir 1 minute.

2. Stir in all remaining ingredients except sour cream and green onions. Heat to boiling. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally, until slightly thickened. To serve, top individual servings with sour cream and green onions.


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