So sorry we’ve
been absent from the blog for… years! I decided to pick it back up since I’ve
found several recipes that are now staples at our house that needed to be
shared. Tonight, however, we tried something totally new and it was great! So
without further ado… how to cook a spaghetti squash in your crockpot and make
an easy, tasty meal without heating up your entire kitchen this summer!
Ingredients:
1 Small Spaghetti Squash (About 3-5 lbs.)
2 C. Water
2 C. Broccoli, Steamed
1/2 Batch Prepared Skinny Peanut Dressing (Below)
1 Tbsp. Sesame Seeds
1 Small Spaghetti Squash (About 3-5 lbs.)
2 C. Water
2 C. Broccoli, Steamed
1/2 Batch Prepared Skinny Peanut Dressing (Below)
1 Tbsp. Sesame Seeds
Optional/Suggested Toppings:
Chopped Peanuts
Sriracha
Chopped Peanuts
Sriracha
Directions:
Pierce your spaghetti squash all over with a fork (similarly to how you would with a potato before baking.)
Pierce your spaghetti squash all over with a fork (similarly to how you would with a potato before baking.)
Place the
squash and 2 c. of water into a slow cooker. Secure the lid and cook for
8-9 hours on low. The squash will turn brownish and
kind of dingy while cooking, but don't let that scare you. The insides are
perfectly perfect!
Once
done, remove the squash from the crock pot and set aside to cool for 10-20
minutes. Discard the water. This would
be a good time to prepare your dressing or broccoli!
After
the squash has cooled, cut it in half and scoop out the seeds and pulp. It
should all come out pretty easily. Mine even separated from the meat of the
squash on it's own. With the pulp removed, use a fork to shred the insides into
spaghetti like noodles. Feel free to
get all the way down to the flesh of the squash.
Place the
'noodles' into a bowl and top each with 1 c. of broccoli, 3 tbsp. dressing (below), 1/2
tbsp. sesame seeds, and peanuts if desired. Enjoy!
SKINNY PEANUT DRESSING
Ingredients:
1 1/2 Tbsp. Light Brown Sugar, Packed
3 Tbsp. Vegetable Oil
3 Tbsp. Rice Wine Vinegar
1 Tbsp. Reduced Sodium Soy Sauce
2 Tbsp. PB2, 1 Serving Prepared
1 Tbsp. Ginger Root, Grated
2 Garlic Cloves, Minced
1 Tsp. Sesame Oil
1/2 Tsp. Salt
1/2 Tsp. Sriracha (Optional)
1/2 Tsp. Sesame Seeds (Optional)
Ingredients:
1 1/2 Tbsp. Light Brown Sugar, Packed
3 Tbsp. Vegetable Oil
3 Tbsp. Rice Wine Vinegar
1 Tbsp. Reduced Sodium Soy Sauce
2 Tbsp. PB2, 1 Serving Prepared
1 Tbsp. Ginger Root, Grated
2 Garlic Cloves, Minced
1 Tsp. Sesame Oil
1/2 Tsp. Salt
1/2 Tsp. Sriracha (Optional)
1/2 Tsp. Sesame Seeds (Optional)
Directions:
Mix all ingredients together in a small bowl until well blended.
Mix all ingredients together in a small bowl until well blended.
Original recipe found here!
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