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1.16.2010

Healthified Mexican Pasta Skillet


prep time:30 min
start to finish:30 min
makes:6 servings (about 1 1/3 cups each)

1lb extra-lean (at least 93%) ground beef
1jar (16 oz) mild salsa
1cup tomato sauce
1 & 1/2 cups water
2cups uncooked regular or multigrain elbow macaroni
1cup frozen corn
1/2 cup shredded reduced-fat sharp Cheddar cheese (2 oz)

1.In 12-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain.

2.Stir in salsa, tomato sauce and water. Heat to boiling. Stir in macaroni and corn. Reduce heat; cover and simmer 12 to 15 minutes, stirring occasionally, until macaroni is tender.

3.Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted.

1 Serving: Calories 370 (Calories from Fat 60); Total Fat 6g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol45mg; Sodium 650mg; Total Carbohydrate 53g (Dietary Fiber 3g, Sugars 5g); Protein 25g

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