Buffalo Chicken-Blue Cheese Meatloaf

What you'll need:

Olive oil spray

2/3 cup old-fashioned oats

1/2 cup fat-free milk

2 1/2 tablespoons buffalo wing sauce plus more for topping

1 lb. extra lean ground chicken

1/2 cup finely chopped celery

1/4 cup shredded carrot

1/4 cup finely chopped sweet onion

2 large egg whites, lightly beaten

1/4 teaspoon salt

2 ounces (1/2 cup) crumbled blue cheese

What to do:

Preheat oven to 350 degrees. Lightly mist a 9x5 loaf pan with olive oil spray.

Combine the oats and milk in a medium mixing bowl and stir to mix. Let stand for 3 minutes or until the oats begin to soften. Stir in the wing sauce until well mixed. Add the chicken, celery, carrot, onion, egg whites and salt. With a fork or clean hands, mix the ingredients well. Add the blue cheese and gently mix to combine.

Transfer the mixture to the prepared pan and spread so that the top is flat. Bake for 40 minutes or until the chicken is completely cooked through and no longer pink. Cut into approximately 8 slices and serve immediately.

Makes 4 servings. Per serving: 263 calories, 35 grams protein, 14 grams carbs, 6 grams fat, 2 grams fiber, 485 mg sodium.