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1.07.2012

Parmesan-Crusted Fish


I'll be totally honest, this didn't go over too well with my family (their not big lemon fans), but I LOVED it! Definitely go easy on the lemon peel (a little bit goes a long way). This is such a quick and easy recipe for those busy days.

1lb cod, cut into serving pieces
2tablespoons reduced-fat mayonnaise (I used Olive Oil Mayo)
1/2teaspoon finely grated lemon peel (this much was almost too much for me, and I love lemon)
1/8teaspoon pepper
2tablespoons Italian style bread crumbs
2tablespoons grated Parmesan cheese
Lemon wedges, if desired
1.Heat oven to 450°F. Line 15x10x1-inch pan with foil; spray with cooking spray. Place fish fillets in pan.
2.In small bowl, stir mayonnaise, lemon peel and pepper until blended. Spread over top of each fillet. In small bowl, mix bread crumbs and Parmesan cheese. Spoon evenly over mayonnaise mixture; pat crumb mixture lightly into mayonnaise.
3.Bake 12 to 15 minutes or until fish flakes easily with fork. Serve with lemon wedges.

*Recipe and picture found here: http://www.eatbetteramerica.com/recipes/featured-brands/parmesan-crusted-fish.aspx

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